chakras healing

Chakra Healing and Alignment

Blockage in the seven chakras can cause physical and emotional manifestations. It is important to understand that any of our 7 chakras can go out of balance when an individual's energy field has been out of balance for a long time. By the time this imbalance affects the chakras, the individual needs an extensive energetic cleansing and rebalancing.

By identifying the chakra that is out of balance, and we work on cleaning out the unnecessary emotions causing this imbalance, the affected chakra (s) will also become balanced.

Let’s understand briefly how each chakra works and what its association with our physical and emotional bodies. Also, I am sharing some affirmation exercises to help you in the balancing process.


Base/Root Chakra:

This is our connection to Mother Earth, the physical and material world. It is related to survival. This chakra is connected to the spine, bones, the inferior extremities, colon, testicles, genitals and nose. It also regulates our blood circulation.

When this chakra is healing and balanced, we feel strength to act, intuitive, strong, courageous to conquer and produce, devoted and perceptive. We feel serene, active, pure, balanced and giving. As we work on balancing this chakra, it is important to support the healing process with affirmations, as the provide a grounding point for the healing.

The affirmation for the Base/Root Chakra is: “I am willing to let go of my fears, worries and situations related to money, my career, security and protection. I know that I am perfectly protected and that all of my needs are covered in ABUNDANCE.”

Sacral Chakra

Sacral Chakra:

This chakra is located about 1 inch below the belly button. It is the chakra connected to reproduction, sexuality, curiosity, and material pleasure. The Sacral Chakra regulates the ovaries, internal genital organs, the reproductive organs, the lumbar, the bladder, kidneys, and the large intestine.

capable of planning and building for self-evolution and growth. We are more tolerant, compassionate, happier, precise, idealist and with a high common sense.

The affirmation to support the chakra healing process for the Sacral Chakra is: “I free all my desires and appetite for the light. I let go all fear and negative thoughts that prevent me from feeling peaceful and balanced. All my thoughts and emotions flow harmoniously. All my desires are perfectly balanced.”

Solar Plexus Chakra

Solar Plexus Chakra:

This chakra is located at the pit of the stomach. This chakra represents the human personality, and it is related to the mind’s qualities, vitality, knowledge, learning and communication. The Solar Plexus Chakra regulates the pancreas, muscles, skin, stomach, liver, spleen, small intestine, the nervous system and the eyes.

When the chakras is healing, balanced and aligned, we feel the need to live every emotion to the max, we are more understanding of others, we feel power to lead, and to share with others. We feel love for life and want to experience every moment with intensity. We feel more intuitive, more loving, more loyal. We are more tolerant, serene, balanced, flexible, strong and pure.

The affirmation to support the chakra healing process for the Solar Plexus Chakra is: “I am willing to let go all my fears and situations that are related to power and control. I fully accept my power and the control I have over my power, and that I am able to use my power given by the Universe/God, to serve love and light to others.”

Heart Chakra

Heart Chakra:

This chakra is located in the same area as our physical heart. This chakra represents unconditional love, it is the chakra that connects all three inferior and three superior chakras, it is the path for all our energy.

When aligned and balanced, the Heart Chakra makes us feel an immense amount of self-love and love for all humanity, it brings compassion and acceptance, forgiveness, the need to help others, it makes us aware of our connection with each other, vitality, intuition, peacefulness, the need to share our knowledge with others, faith in life and other, pure LOVE.

The affirmation to support the chakra healing process for the Heart Chakra is: “I voluntarily free all fear and worry about GIVING and RECEIVING LOVE. My heart is open and flows freely with love for others and I. I allow myself to give and receive LOVE easily.”

Throat Chakra

Throat Chakra:

This chakra is located in our throat area, is our communication, creativity, sound, vibration chakra. It is connected to our taste, hearing and smell senses. It regulates the thyroid, para-thyroid, lungs, trachea, larynx, pharynx, vocal chords and mouth.

When aligned and balanced, the Throat Chakra activates our artistic sensibility and creativity, the power of our words, recognition of our knowledge, expression of our soul and our unique individuality, interpretation of our knowledge and our heart, our clear and precise intellect, independence, impartial sense of justice, idealization, smart expression through our spoken word.

This chakra also influences our creative and unique expressions, uniting the mental and emotional bodies, our devotion, compassion and love, opening us to the spiritual and the all new, transforming and calming us. The affirmation to support the chakra healing process for the Throat Chakra is: “I voluntary free all fear and negativity that blocks my expression of my truth. I speak my truth lovingly and allow my higher SELF to speak through me. I use my words to create beauty in this world.”

Third Eye Chakra:

Third Eye Chakra:

This chakra is located between our eyebrows. It represents our senses, and it is related to intuition, clairvoyance, and paranormal perceptions. The Third Eye Chakra is connected to our inferior brain, left eye, ears, nose and nervous system.

When this chakra is aligned and balanced it activates our individual perception related to the Universe, understanding of our path and sense of destiny in life, comprehension of other’s motivations, perception, intellect, intuition, faith, amplified thoughts, concentration, clairvoyance, charisma and magnetism. It also assists us with the realization of ourselves, open mindness, expansive spiritual growth, understanding of our mistakes, tolerance, humility, love and a great magnetic power.

The affirmation to support the chakra healing process for the Third Eye Chakra is: “I voluntarily leave behind all fear of seeing my past, present and future. I let go of all fear that I may have of being able to see all the loving light beings. It is good for me to see my truth! My vision is perfectly organized and illuminated by LOVE.”


Crown Chakra:

This chakra is located at the top of our head, it is the knowledge light chakra, our consciousness, our vision of the Universe. It is a complex chakra, which is our connection to the Creator/Higher Power.

This chakra regulates the superior brain, right eye, hair, and nails. When aligned and balanced, this chakra assists with the understanding of our sole purpose, the capacity of transformation, spiritualization, the access to our higher self, profound faith and trust in the truth, freedom, destruction of the imperfect, serve with universal love and devotion.

The Crown Chakra also assists with the freedom of the Ego, allowing us to let go of things, people, and feelings that are no longer needed, understanding of our spiritual powers, freedom of materialism, transcendent courage, and understanding of the eternity of our soul.

The affirmation to support the chakra healing process for the Crown Chakra is: “I allow the light to dissolve any blocks or obstacles that may prevent me to receive knowledge and divine orientation. I leave behind my fear of listening to my higher self, my angels, spiritual guides, and GOD.”

Low-frequency emotions and feelings can block our chakras. We should balance and align our chakras when we feel unmotivated and down, with a feeling that something is missing in our life. It is important to learn a few basic steps we can take on our own, to unblock and align our chakras (energetic points), so as to expand our potential:

  • Walk barefoot on grass or beach
  • Dance, even if alone to your favorite song or tune
  • Stay in the sunlight every day for a few minutes
  • Be grateful
  • Sing, even if you are off tune, just sing
  • Meditate
  • Pray

These activities will assist your day-to-day. But if you feel that these are not enough and you are still feeling like you need more, contact me:

Book a complimentary 30 minute consultation at:

With Humanotherapy you will find your balance and alignment again, and you start to live a happier and lighter life, preventing future energy blockage that may cause any physical illness.