MEDITATION
A simple way to a better life
Meditation
Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress.
During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
BENEFITS OF MEDITATION
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
• Giving you a new way to look at things that cause stress.
• Building skills to manage your stress.
• Making you more self-aware.
• Focusing on the present.
• Reducing negative feelings.
• Helping you be more creative.
• Helping you be more patient.
• Lowering resting heart rate.
• Lowering resting blood pressure.
• Helping you sleep better.
Meditation also might help if you have a medical condition. This is most often true if you have a condition that stress makes worse.
A lot of research shows that meditation is good for health. But some experts believe there's not enough research to prove that meditation helps.
Some research suggests that meditation may help people manage symptoms of conditions such as:
• Anxiety.
• Asthma.
• Cancer.
• Chronic pain.
• Depression.
• Heart disease.
• High blood pressure.
• Irritable bowel syndrome.
• Sleep problems.
• Tension headaches.
Overall, meditation can be an effective and fascinating ally on any personal journey.
Frequently Asked Questions
Where do sessions take place?
All sessions are done online, via facetime, Whatsapp or Skype. Other applications or meeting platforms can be considered if necessary, or for the client's convenience.
What are the forms of payment for the services?
Payment can be made through Paypal, Zelle or direct bank transfer.
How does Meditation work?
In our meditation practice, the client will experience the different styles of meditation such as: Mindfulness, Breath, Guided, Walking, Body scan, and Love and Kindness. By varying the meditation styles, the client can open themselves to the benefits and joys of a true meditation practice, while working on all aspects of their being.
PRICES
During our meditation sessions, you will learn and practice different meditation styles including Mindfulness, Breath work, Guided meditation, Walking meditation, Body scan, and Loving-kindness meditation. Each session is tailored to help you develop a sustainable meditation practice while addressing your specific needs and goals.
Private/Semi-Private
$ 80.00
Group (3-8 people)
$ 40.00 each